WHY IT WORKS
EVER CHANGING COMBINATIONS
Every day, and every class is different at 1 More Rep.
Each session focuses on the total body. The "1 More Rep" program carefully prepairs workouts to ensure your body has the perfect balanced workout, and proper time for recovery.
It is a fast and safe way to transform your body.
Our workouts include:
Body Weight Movements
The use of Medicine Balls
An intense 50 minute workout session that is guaranteed to improve your fitness level. These sessions are intense, fast-paced and hard hitting. Challenge Both Aerobic & Anaerobic Energy Systems, and Build a Holistic Fitness Base,
Burn Tons of Calories Both During & Up to 48 Hours
After Training Sessions will give you the spirit
of an athlete to compete in the sport of life.